Lack of Sleep Associated with Increased Sports Injuries in Young Athletes
Posted on Oct 31, 2016, by The Kennedy Center
At the Kennedy Center at Mercy, we commonly see injured young athletes for evaluation. The newly released research shows a relationship between poor sleeping habits for young people and sports injuries. It’s recommended that middle and high school age athletes get 8-10 hours of sleep nightly – which many athletes are not getting. Frequently they […]