Category Archives: Recovery

The Hip Replacement Recovery Timeline

Posted on Dec 10, 2018, by

Even with new surgical techniques and improved hip implants, hip replacement recovery can feel like a long process.  A successful rehabilitation requires patience, gentle exercises and ‘listening to your doctor’s orders.’  But after a few months of taking it easy and rehabbing your hip, you’ll be back to your normal activities, without the pain you […]

Preparing for Knee Surgery in 6 Easy Steps

Posted on Sep 17, 2018, by

Knee surgery can mean major benefits for your active life, but the whole process can seem daunting. Between consultations, evaluations, appointments and recovery time, knee surgery can seem like an overwhelming process. Although recovery is different for everyone, there are a few things that can be done beforehand so you’re better prepared. Here are our […]

Featured Story: Andy the Kayaker

Posted on Jul 25, 2017, by

Andy works hard and plays hard. His days are spent working as a brick and concrete mason. In his spare time, Andy is a gym rat. And a Tough Mudder. And a biker, a hiker and a kayaker. Last Fall, Andy was competing in a Tough Mudder event when he felt his shoulder dislocate as […]

Get a Grip on Carpal Tunnel Pain

Posted on Jul 26, 2016, by

The first thing you notice is a tingling in your fingers.  Then the tingling turns into numbness, weakness and pain in your hands and wrists. You drop things.  You may find that it’s painful to type, do carpentry, knit or even play a musical instrument.  The symptoms often start while your sleeping and then progress […]